Because the work is an anthology, the cast changes frequently. In “Vol 2,” standout performances often come from actors playing:
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: Focused lower-body conditioning for explosive performance (approx. 50 mins). Ab Shredder
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: Includes "X Trainer," "Upper Elite," "Power Legs," and "Back & 6-Pack".
Targets shoulders and back using jump ropes and resistance. The rating can also give you an idea
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