Speed, sweat, and finding the rhythm. The Musical Style: Fast-paced EDM, House, or driving Rock. This is where the first spike in heart rate occurs. The tracklist here usually features a high BPM (Beats Per Minute) to encourage a fast cadence. You aren't climbing a mountain yet; you are flying across the flats. The music often features distinct "drops" that signal the interval work.
Les Mills RPM is the world’s most popular indoor cycling workout, driven entirely by the power of music. Choreographed to a precisely engineered playlist, each 45-minute class uses matching rhythm, pace, and resistance to simulate outdoor road racing.
Whether you are an instructor planning your next release or a rider looking for motivation, never underestimate the tracklist. Music is the legal performance-enhancing drug of the fitness world. In RPM, it isn't background noise—it’s the .
Ready to ride? Find a gym near you or subscribe to LES MILLS On Demand. les mills tracklist rpm
Aggressive rock, commercial dance, or high-tempo trance.
Option 2: The "Deep Dive" Post (Best for Enthusiasts/Bloggers) RPM 109 is officially dropping! 🎶🚲
JOY (Life Goes on) – Ezra Collective, Sampa the Great & Joy Anonymous 2. Pace: Mercy – Marlin' Wat 3. Hills: It Feels So Good – Joist Of Five 4. Mixed Terrain: M Television – Kings of Leon 5. Intervals: I Need Your Love – Zuma Jay Speed, sweat, and finding the rhythm
A standard 45-minute RPM class follows a fixed sequence of musical "chapters":
Recent releases, such as , have featured high-octane tracks designed to match the intensity of the, and have included tracks like: "Full Attention" - Tom Grennan (Pack Ride)
Heavy rock, dramatic electronic, or anthemic tracks with strong, heavy beats. The tracklist here usually features a high BPM
An RPM tracklist is the curated playlist of songs that powers a specific quarterly release of the program. Each release of RPM is assigned a sequential number (e.g., RPM 99, RPM 103, RPM 107), and its music is chosen to complement the specific choreography and training goals of that edition.
The specific music used in each release is what keeps participants coming back for more. Here is a selection of actual tracklists from various RPM releases to illustrate the diversity and quality of the music selected.
– The ultimate strength challenge with heavy resistance, simulating a steep mountain ascent.