Below is the music sequence used for this classic release, as found in resources like Song Title Laura Pausini DJ Aligator Done Again In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian van Dahl Freestyler Bomfunk MC's Nelly ft. Justin Timberlake Out Of Reach Workout Guide & Format
Song: Boom Boom Pow – Artist: The Black Eyed Peas
The brilliance of BodyPump 47 lies in its . It perfectly captures the musical transition era of the early 2000s, blending electronic dance music (Moby, Intenso Project), commercial pop/R&B (Stacie Orrico, Justin Timberlake), and the massive pop-punk explosion of the time (Good Charlotte).
For those who experienced it, Bodypump 47 holds a special place in their fitness journey. The combination of tracks like "Freestyler," "Fighter," and "Castles In The Sky" is often looked back on as a classic lineup that captured the energy and diversity of early 2000s music. It has become a nostalgic favorite, frequently discussed in online forums by Bodypump enthusiasts who share memories of their favorite releases.
– The Darkness. The theatrical rock energy of this track makes the repetitive isolation of the triceps feel less like a chore and more like a performance. Track 6 (Biceps): bodypump 47 tracklist
This track introduces all the foundational barbell movements you will use throughout the class. Expect light weights to transition through deadlifts, deadrows, clean and presses, upright rows, and basic squats. The uplifting tempo of Delta Goodrem sets a positive, focused tone for the workout ahead. Track 2: Squats ( Symphony No. 9 ) Focus: Quadriceps, glutes, and hamstrings.
Christina Aguilera's "Fighter" is widely regarded as one of the best bicep tracks in history. The driving beat and empowering lyrics provide the perfect motivation for the high-repetition curls characteristic of the "Rep Effect."
October 26, 2023 Subject: Release Identification, Tracklist Compilation, and Historical Context
Deltoids (anterior, lateral, and posterior) and trapezius. Below is the music sequence used for this
High-repetition barbell back squats using various tempos (4/4, 2/2, 1/1, and bottom-half pulses).
This variety prevents mental fatigue. Switching from a heavy, driving rock song for lunges to a groovy, smooth pop track for abs shifts the psychological state of the room, keeping participants engaged from the warm-up to the final stretch. Tips for Recreating This Workout Today
BodyPump 47 is a "classic" release from the Les Mills fitness program, known for its mix of early-2000s electronic, pop, and rock tracks. Released in the early 2000s, it focuses on high-repetition strength training to shape and tone the body. 🎵 BodyPump 47 Tracklist
Among these legendary workouts is , released in the mid-2000s. It stands out for its high-energy rock anthems, punishing leg tracks, and textbook Les Mills choreography. For those who experienced it, Bodypump 47 holds
The workout slows down to a smooth R&B rhythm. The choreography targets core stability through standard crunches, leg extensions, and cross-crawls to tone the midsection and stabilize the pelvis. Track 10: Cooldown Song: Cry Me A River – Justin Timberlake Target Muscles: Full body lengthening.
Newcomers should start with light weights and potentially try a 30-minute version before attempting the full 60-minute legacy workout. Bodypump 47 - playlist by Benny Lin | Spotify
| Track # | Track Title | Artist | Focus / Choreography Notes | | :--- | :--- | :--- | :--- | | | Warmup | Various / Mashup | Standard warmup utilizing light weights. | | 02 | Squats | "Bleeding Love" – Leona Lewis | A long, endurance-based squat track. Focus on high reps and bottom-halves. | | 03 | Chest | "Don't Stop the Music" – Rihanna | Pushups and chest presses. High tempo. | | 04 | Back | "One Republic Medley" – One Republic | Deadlifts, rows, and clean & presses. | | 05 | Triceps | "Apologize" – One Republic | Tricep pushups, extensions, and kickbacks. | | 06 | Biceps | "Put Your Records On" – Corinne Bailey Rae | Slow controlled curls, focus on the bottom phase. | | 07 | Lunges | "Proud Mary" – Tina Turner | Dynamic lunges, fast pace, high energy. | | 08 | Shoulders | "Why Does It Feel So Good" – Various | Push press, lateral raises, and upright rows. | | 09 | Abs | "Say It Right" – Nelly Furtado | Core stability and crunch combinations. | | 10 | Cooldown | "Run to You" – Various | Stretching sequence. |
A classic trance anthem guides this grueling shoulder routine. Instructors utilize plates for lateral raises and rotator cuff work, transitioning quickly to the barbell for overhead standing presses and push presses to finish off the upper body. Track 9: Core Song: Rise & Fall – Craig David ft. Sting Target Muscles: Rectus abdominis, obliques.
DJ Aligator Project. Push It (In the Style of Salt-N-Pepa) [Performance Track with Demonstration Vocals] Done Again. In Your Life. BP 47 Choreography Notes - Les Mills International Ltd 2003
Tracks like Ian Van Dahl’s "Castles In The Sky" and Salt-N-Pepa’s "Push It" are quintessential BodyPump bangers that helped define the program's global appeal. How to Use This Tracklist Today