Bodypump 87 Choreography Notes Pdf Jun 2026

Have you tried BODYPUMP 87 yet? Share your experience with us in the comments below! What did you think of the choreography? How did you find the workout? We'd love to hear your feedback and see your progress photos!

No pulses in this track. Emphasize depth over speed.

: The Tricep and Bicep tracks emphasize isolation through controlled tempos and superset variations, while the Shoulders track typically incorporates a mix of overhead presses, raises, and rotations. Strategic Significance

Includes overhead extensions, tricep dips, and tricep push-ups. Sam and the Womp

: "Sweet Nothing" (Calvin Harris feat. Florence and the Machine) – Focuses on lower body strength and balance. bodypump 87 choreography notes pdf

Les Mills BodyPump 87 remains one of the most celebrated releases in the history of the global group fitness phenomenon. Known for its intense muscular endurance challenges, seamless musical transitions, and highly effective choreography, this release continues to be a favorite for instructors and home fitness enthusiasts alike.

Highly rated as a favorite; heavy on repetitive patterns and dips to the beat. Uses hand weights for Hammer Curls

Below is a comprehensive guide to Bodypump 87, detailing the tracklist, movement focus, and key coaching cues. The Master Tracklist and Core Focus

| Track | Body Part | Artist | Song Title | | :--- | :--- | :--- | :--- | | 1 | Warm-Up | Christina Aguilera | "Let There Be Love" | | 2 | Squats | Scooter | "Black Betty" | | 3 | Chest | Pitbull ft. TJR | "Don't Stop the Party" | | 4 | Back | Nick Skitz & Basslouder ft. Brooklyn Bounce | "Again & Again" | | 5 | Triceps | Fall Out Boy | "My Songs Know What You Did In The Dark" | | 6 | Biceps | Sam and the Womp | "Bom Bom" | | 7 | Lunges | Calvin Harris ft. Florence Welch | "Sweet Nothing" | | 8 | Shoulders | Nero | "Crush On You" | | 9 | Core / Abs | Olly Murs ft. Flo Rida | "Troublemaker" | | 10 | Cool-Down / Stretch | 3 Doors Down | "Here Without You" | Have you tried BODYPUMP 87 yet

This track centers heavily on clean and press combinations. The choreography demands seamless transitions from the floor to overhead.

The workout consists of 10 tracks, each targeting a specific muscle group with specialized choreography: BodyPump | Healthy Assets

Because this release features rapid transitions (such as switching from the bench to the floor in the chest track), previewing the next movement early is crucial. Give your class a 4-count warning before any equipment changes.

: You can find user-contributed summaries or older booklets on sites like Scribd or CliffsNotes . How did you find the workout

The choreography is what transforms the music into a workout. Here's a breakdown of the key moves and sequences for each track based on instructor notes and participant experiences.

Static stretching targeting the hamstrings, glutes, hip flexors, chest, and upper back.

Features deadlifts, clean & press, and deadrows to strengthen the posterior chain. "My Songs Know What You Did In The Dark" Fall Out Boy