Helps balance the left (moon) and right (sun) sides of the body. Kriya for the Radiant Body: Typical Structure
Commit to practicing this kriya every single day for 40 consecutive days to permanently rewrite negative subconscious habits and lock in your radiant shield.
It acts as a shield against negative environments, illness, and draining emotional energies. Preparation and Tuning In
: Acts as energetic armor against negative environmental influences. Typical Kriya Sequence kriya for radiant body pdf
Always begin by chanting the Adi Mantra ( Ong Namo Guru Dev Namo ) three times to connect to the Golden Chain of teachers.
Sit on your heels with hands resting flat on your thighs. Inhale and flex your spine forward, lifting the chest and rolling the pelvis forward. Exhale and flex your spine backward, rounding the shoulders and rolling the pelvis back. Keep your head relatively level. Time: Flex vigorously for 3 minutes. 6. Deep Relaxation (Savasana)
Kriya for the Radiant Body (often titled Kriya to Magnify the Radiant Body Helps balance the left (moon) and right (sun)
Click File > Download > PDF Document (.pdf) to keep a permanent, mobile-friendly copy on your phone or tablet. Important Guidelines for Practice
Leads to fear of conflict, feelings of exhaustion, and a tendency to fade into the background or feel invisible.
This mantra is considered the mantra for the radiant body , said to make you bright, invincible, and beautiful. The words describe the qualities of the Infinite and, when chanted, transfer those qualities to your psyche: Preparation and Tuning In : Acts as energetic
In Cow Pose (head up, spine arched down), begin quickly kicking the buttocks with alternate heels. Upper body remains stationary.
Camel pose opens the heart center and stimulates the thyroid and parathyroid glands.
C. Nauli (abdominal churning) — advanced, optional
Stand with your right foot forward and left foot back, about 2–3 feet apart. Point your right toes forward and turn your left foot out at a 90-degree angle. Extend your right arm straight forward, parallel to the ground, making a fist with the thumb pointing up. Bring your left arm back as if pulling a bowstring, elbow high, fist near your left shoulder. Bend your right knee deeply so it sits directly above the ankle. Focus: Stare past your right thumb into infinity.