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les mills bodypump 125 tracklist verified

CONVAL® 12

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The choreography transitions quickly between slow strength-building negatives (eccentric contraction) and explosive power beats to challenge both fast and slow-twitch muscle fibers.

No Lie – (Originally made famous by Sean Paul feat. Dua Lipa) Focus: Deltoids (anterior, lateral, posterior), trapezius.

My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix

: A condensed version that maintained the core elements of the workout for those with limited time.

A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125:

Losing My Mind – Big Gigantic & Brooke Williams

Pectorals, anterior deltoids, and triceps. This track features a driving electronic beat that matches flat barbell chest presses or structural push-ups. The rhythm forces explosive vertical drives and controlled descents to isolate chest muscle fibers. Track 4: Back Song: 4U

To help you get the most out of your training session, tell me:

A comprehensive shoulder routine utilizing a barbell for overhead presses alongside weight plates for lateral raises and rotator cuff work. The track finishes with high-repetition pushups to completely exhaust the shoulder girdle. Track 9: Core

The Chest track ("Pump It Louder") is frequently cited as a favorite for its high-energy beat, while the Shoulder track introduces powerful movements like Cobras that require careful weight selection to feel the intended impact.

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Flexibility and recovery. Gentle stretching for all major muscle groups worked during the session, including the hamstrings, hip flexors, chest, and shoulders, to promote blood flow and reduce muscle soreness. The Science of the BodyPump 125 Playlist

Full range of motion yields better results than heavier weights with shallow movements. Ensure your hips drop to knee level in squats and the barbell touches your mid-chest during the bench press. If you want to tailor your upcoming workout or

: A fast-paced, full-body workout focused on lifting for metabolic conditioning.

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Medium Temperature Range Max. Pressure Max. Extrapol
Acetone 178.5 K => 538 K 65 Mpa
Air 59,8 K – 132,6 K => 2000 K 2000 MPa 5000 K, 28 GPa
Ammonia 195.5 K => 600 K 1000 MPa
Argon 84 K => 700 K 1000 MPa
Benzene 278.7 K => 700 K 100 MPa
Butane 134,9 K => 573 K 69 MPa
Butene (1-Butene) 87.8 K => 525 K 50 MPa
Butene (cis-2-Butene) 134.3 K => 525 K 50 MPa
Butene (trans-2-Butene) 167.6 K => 525 K 50 MPa
Carbo monoxide 68.1 K => 1000 K 100 MPa
Carbon dioxide 216.6 K => 1100 K 800 MPa
Carbonyl sulphide 134.3 K => 650 K 50 MPa
Chlorine 180 K => 900 K 25 MPa
Cyclohexane 279,5 K => 700 K 80 MPa
Cyclopentan 179.3 K => 500 K 100 MPa
Cyclopropan 145.7 K => 450 K 30 MPa
Decane 200 K => 800 K 100 MPa
Diethyl ether 156.9 K => 600 K 100 MPa
Diisopropyl 145.2 K => 500 K 100 MPa
Dipropylether 151 K => 600 K 100 MPa
Dodekane (n-Dodekane) 263.6 K => 700 K 500 MPa
Ethane 90 K => 673 K 900 MPa
Ethanol 250 K => 650 K 280 MPa
Ethylbenzol 178.2 K => 700 K 80 MPa
Ethylene 104 K => 450 K 300 MPa