Bodypump 86 Choreography Notes Pdf [top]

Once you find the PDF, do not just read it on your phone. Print it out and take it to the gym floor.

Technique & Safety

Static stretching targeting the hamstrings, glutes, chest, upper back, and hip flexors.

Static stretches for the hamstrings, quads, chest, upper back, and shoulders. Instructor Tips for Executing Bodypump 86 Bodypump 86 Choreography Notes Pdf

This warm-up broke tradition by , providing immediate variety to the routine. The choreography focused on basic movement patterns to prepare the body:

Les Mills provides instructors with choreography notes (often in PDF form) that detail every movement, transition, and timing cue in a release. These notes use specific notation like , which can be confusing for new instructors. This notation breaks down as:

The anthem nature of "Centuries" pairs with a grueling 4/4 super-slow phase, followed by explosive 1/1 singles to build power and endurance. Track 4: Back ( Beautiful World ) Once you find the PDF, do not just read it on your phone

Prepare the joints, elevate the heart rate, and establish baseline lifting technique.

Deltoids and trapezius. A massive track involving lateral raises, overhead presses, and rotator cuff work using both plates and the barbell. Track: "Jealous" – Nick Jonas

Often includes "Mac Raises" (simultaneous front and side raise) and Overhead Presses. Abdominals Static stretches for the hamstrings, quads, chest, upper

Bodypump is the original Les Mills™ barbell class, designed to sculpt, tone, and strengthen your entire body using the scientifically-backed concept of low weight loads and high-repetition movements. Every three months, a new release is launched, featuring fresh music and cutting-edge choreography. Bodypump 86 is the release from Quarter 2 of 2013.

Because release 86 features sustained pulsing phases (particularly in the Squat and Lunge tracks), remind participants that they may need to slightly reduce their standard weight choices to maintain proper form until their endurance adapts.

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